June 12, 2015

Posted Jun 11th, 2015 in WOD

A. Press 3-3-3-3-3
*Establish 3 RM

B. Friday Fifties
For time:
- 50 Double unders
- 50 KB swings
- 50 Ball slams
- 50 Lunges
- 50 Toes to bar
- 50 Broad jumps