A. Press/Push Press/Push Jerk
- Establish 1 RM for each
B. In partners...
AMReps 5
- Thrusters
*75/55 - increase 20lbs every 40 reps
REST 2
AMReps 5
- Power snatch
*75/55 - increase 20lbs every 40 reps
REST 2
AMReps 5
- Wall balls :)
- Establish 1 RM for each
B. In partners...
AMReps 5
- Thrusters
*75/55 - increase 20lbs every 40 reps
REST 2
AMReps 5
- Power snatch
*75/55 - increase 20lbs every 40 reps
REST 2
AMReps 5
- Wall balls :)