June 15, 2015

Posted Jun 14th, 2015 in WOD

A. Press/Push Press/Push Jerk
- Establish 1 RM for each

B. In partners...
AMReps 5
- Thrusters
*75/55 - increase 20lbs every 40 reps

REST 2

AMReps 5
- Power snatch
*75/55 - increase 20lbs every 40 reps

REST 2

AMReps 5
- Wall balls :)