June 16, 2015

Posted Jun 15th, 2015 in WOD

A. EMOTM 16
Min 1 - 12 Single arm KB Push Press
Min 2 - 10 Pistols/split squats
Min 3 - 8-10 Ring dips
Min 4 - 30s Hollow rocks

B. E3M for 15:00
- 20 Cal row/dyne
- 10 Shoulder to overhead
- 10 Burpee over bar