A. Back Squat 1-1-1-1-1
B. AMRAP 10
- 200m Run
- Max unbroken toes to bar
C. 3 Rounds
- 10 Supine ring rows
- 10 Good mornings
- 10 Hollow rocks
B. AMRAP 10
- 200m Run
- Max unbroken toes to bar
C. 3 Rounds
- 10 Supine ring rows
- 10 Good mornings
- 10 Hollow rocks