0:00-10:00
Establish 3 RM thruster (start w empty bar)
@10:00
21-15-9
- Power snatch (95/65)
- Sit ups
REST 2
15-12-9
- Overhead squats
- Toes to bar
REST 2
12-9-6
- Squat snatch
- Ring dips
REST 2
- 200m Overhead carry
Establish 3 RM thruster (start w empty bar)
@10:00
21-15-9
- Power snatch (95/65)
- Sit ups
REST 2
15-12-9
- Overhead squats
- Toes to bar
REST 2
12-9-6
- Squat snatch
- Ring dips
REST 2
- 200m Overhead carry