June 24, 2015

Posted Jun 23rd, 2015 in WOD

0:00-10:00
Establish 3 RM thruster (start w empty bar)

@10:00

21-15-9
- Power snatch (95/65)
- Sit ups

REST 2

15-12-9
- Overhead squats
- Toes to bar

REST 2

12-9-6
- Squat snatch
- Ring dips

REST 2

- 200m Overhead carry