A. Deadlift 8-8-8-8
OR
EMOTM 10 - 2 Hang squat snatch (P1)
*This is tech focused, not heavy
B. 5 Rounds
- 400m Run
- 15 Power cleans (155/105)
OR
EMOTM 10 - 2 Hang squat snatch (P1)
*This is tech focused, not heavy
B. 5 Rounds
- 400m Run
- 15 Power cleans (155/105)