A. Back Squat 6-6-6-6-6
A.1. Strict pull ups 5-5-5-5-5 (between squat sets)
B. 21-15-9
- Thrusters (95/65)
- Box jumps
*400m Run after each round
A.1. Strict pull ups 5-5-5-5-5 (between squat sets)
B. 21-15-9
- Thrusters (95/65)
- Box jumps
*400m Run after each round