July 2, 2015

Posted Jul 1st, 2015 in WOD

A. Turkish get up 3 x 5 per arm

B. Overhead Squat
L1 - 1-1-1-1-1
L2 - 5-5-5-5-5

C. AMRAP 8
2, 2, 4, 4, 6, 6, 8...
- Hang power clean and jerk (115/75)
- Toes to bar