July 3, 2015

Posted Jul 2nd, 2015 in WOD

A. 3 Rounds
- 8-10 Ring dips
- 8-10 Romanian deadlifts

B. In partners...
- 800m Row
- 100 Balls slams
- 80 Sit ups
- 60 Pull ups
- 40 Push ups
- 10 Wall walks
Then
- Run 400m together