July 6, 2015

Posted Jul 5th, 2015 in WOD

A. Instruction - jerk

B. EMOM 10
1 Hang squat clean + 1 front squat + 1 jerk

C. 3 Rounds
- 400m Run
- 20 Sumo deadlift high pulls (95/65)
- 20 Sit ups
- 20 Front rack lunges (95/65)