A. Instruction - jerk
B. EMOM 10
1 Hang squat clean + 1 front squat + 1 jerk
C. 3 Rounds
- 400m Run
- 20 Sumo deadlift high pulls (95/65)
- 20 Sit ups
- 20 Front rack lunges (95/65)
B. EMOM 10
1 Hang squat clean + 1 front squat + 1 jerk
C. 3 Rounds
- 400m Run
- 20 Sumo deadlift high pulls (95/65)
- 20 Sit ups
- 20 Front rack lunges (95/65)