July 7, 2015

Posted Jul 7th, 2015 in WOD

A. Front Squat 4-4-4-4-4
A.1. Strict ring dip 5 x 5-8

B. Toes to bar instruction

C. AMRAP 8
- 3 Burpees
- 6 Toes to bar
- 9 Wall balls