July 8, 2015

0:00
30-20-10
- Box jumps
- KB swings

@ 10:00
AMRAP 5
- 5 Deadlifts (185/125)
- 5 Lateral squat jumps over the bar

REST 3

@ 18:00
- 20 Thrusters (95/65)
- 20 Double unders
- 1 Rope climb
- 20 Thrusters (115/75)
- 20 Double unders
- 1 Rope climb
- 20 Thrusters (135/95)
- 20 Double unders
- 1 Rope climb
- Run 600m