July 9, 2015

Posted Jul 8th, 2015 in WOD

A. Build to heavy 5 hang squat snatch or hang power snatch

B. AMRAP 6
In teams of 3:
- 25m Sled push
- 5 Burpees

REST 3

AMRAP 6
- 3 Power snatch (95/65)
- 6 HR push ups
- 9 Air squats