July 10, 2015

Posted Jul 9th, 2015 in WOD

A. EMOTM 12
Min 1 - 5-8 Strict pull ups
Min 2 - Pistol squat bottom hold (:15/leg)
Min 3 - 5-8 Strict handstand push ups/3 wall walks

B. 5 Rounds
- 10 Pull ups
- 10 Front squats (115/75)
- 10 Handstand push ups/3 wall walks
- 10 Back squats (115/75)