A. Push Press 2-2-2-2-2
A.1. Push up with tempo 5-5-5-5-5
B. AMRAP 14
- 6 Power snatch*
- 12 Pull ups
- 18 Box jumps
*Increase weight by 10/5lbs each round
A.1. Push up with tempo 5-5-5-5-5
B. AMRAP 14
- 6 Power snatch*
- 12 Pull ups
- 18 Box jumps
*Increase weight by 10/5lbs each round