July 14, 2015

Posted Jul 13th, 2015 in WOD

A. Push Press 2-2-2-2-2
A.1. Push up with tempo 5-5-5-5-5

B. AMRAP 14
- 6 Power snatch*
- 12 Pull ups
- 18 Box jumps

*Increase weight by 10/5lbs each round