July 15, 2015

A. Farmers carry
- 2 x 200m HAP
Rest :90

B. Romanian deadlifts
- 4 sets of 6-8

C. Buy in - 30 Cal AD
Then...
5 Rounds
- 10 Front squats (135/95)
- 10 KB swings
- 10 Push ups
- 30 Double unders