July 16, 2015

Posted Jul 15th, 2015 in WOD

A. Active hang 60-90s
Single arm overhead carry (100m/arm)
Rest :90

B. KB Windmill
- 3 sets of 6-8
Rest :90

C. Run 800m
Then...
4 Rounds
- 15 wall balls
- 10 ring dips
- 3 wall walks