A. Active hang 60-90s
Single arm overhead carry (100m/arm)
Rest :90
B. KB Windmill
- 3 sets of 6-8
Rest :90
C. Run 800m
Then...
4 Rounds
- 15 wall balls
- 10 ring dips
- 3 wall walks
Single arm overhead carry (100m/arm)
Rest :90
B. KB Windmill
- 3 sets of 6-8
Rest :90
C. Run 800m
Then...
4 Rounds
- 15 wall balls
- 10 ring dips
- 3 wall walks