July 20, 2015

Posted Jul 19th, 2015 in WOD

A. Active hang 3 x 30-40s
Rest 60s

B. Press 7-7-7-5-5

C. 3 Rounds
- 400m Run
- 5 Squat cleans (155/105)
- 10 SA KB push press (L)
- 10 SA KB push press (R)