July 22, 2015

A. Farmers carry 3 x 150m HAP
Rest 60s

B. Sumo Deadlift 4 x 6-8

C. 5 Rounds
- 10 Hang power cleans (95/65)
- 10 Shoulder to overhead (95/65)

Rest 2

5 Rounds
- 10 Toes to bar
- 10 Push ups (HR)