A. Farmers carry 3 x 150m HAP
Rest 60s
B. Sumo Deadlift 4 x 6-8
C. 5 Rounds
- 10 Hang power cleans (95/65)
- 10 Shoulder to overhead (95/65)
Rest 2
5 Rounds
- 10 Toes to bar
- 10 Push ups (HR)
Rest 60s
B. Sumo Deadlift 4 x 6-8
C. 5 Rounds
- 10 Hang power cleans (95/65)
- 10 Shoulder to overhead (95/65)
Rest 2
5 Rounds
- 10 Toes to bar
- 10 Push ups (HR)