July 24, 2015

Posted Jul 23rd, 2015 in WOD

A. 8 Minutes
- Build to heavy double hang snatch
Then 6-8 minutes
- Build to heavy single hang snatch

B. In teams of 3...
AMRAP 20
- 10 Cal SPRINT
- 10 Overhead squats (95/65)
- 10 Box jump overs