July 28, 2015

Posted Jul 27th, 2015 in WOD

A. Active hang 3 x 40-45s Rest 60s

B. Push Press/Jerk 5-5-5-5-5
- 3 Push press into 2 jerks

C. 400m Run
Then... 3 rounds
- 25 KB swings
- 20 Ball slams
- 15 Ring dips
Then...
400m Run