July 29, 2015

Posted Jul 28th, 2015 in WOD

EMOTM 12
Min 1 - 14 Front rack lunges (95/65)
Min 2 - 8 Burpee box jumps
Min 3 - 40sec Double unders/skipping

@ 15:00
3 Rounds
- 15 Thrusters (95/65)
- 15 Pull ups

Rest 3

- 30 Cals
- 30 Burpees
- 400m Run