July 30, 2015

Posted Jul 29th, 2015 in WOD

A. Windmill 2 x 8-10 Rest 60s

B. E :90 for 12:00 (8 sets)
2 Hang cleans + 2 Front squats

C. Team sled
AMRAP 15 in teams of three
P1 - 100m Sled pull
P2 - Max effort handstand hold
P3 - Rest