A. Snatch
- Bar work then...
EMOTM 12
- 1 High hang snatch + 1 Hang snatch from above knee
B. 21-15-9
- Deadlift (225/155)
- Chest to bar pull up
- Bar work then...
EMOTM 12
- 1 High hang snatch + 1 Hang snatch from above knee
B. 21-15-9
- Deadlift (225/155)
- Chest to bar pull up