August 6, 2015

Posted Aug 5th, 2015 in WOD

A. KB windmill 3 sets of 6-8 reps/arm (Rest :30 b/w arms)

B. Press 5-5-5-3-3

C. AMRAP 18
In partners...
- 10 Front squats (135/95)
- 10 Toes to bar
- 10 Ring dips

Partner 2 is doing a 400m run and the run dictates when you switch.