August 7, 2015

Posted Aug 6th, 2015 in WOD

A. Option 1
Overhead squat 5-5-5-5-5
@ 2111

Option 2
Deadlift 3-3-3-3-3

B. AMRAP 14
- 8 Hang to overhead (115/75)
- 8 Front rack lunges (115/75)
- 16 KB swings
- 4 Atlas stone ground to shoulder