August 10, 2015

Posted Aug 9th, 2015 in WOD

A. Back Squat 3-3-3-3-3
@ 32X1

B. AMRAP 5
- 6 Power cleans
- 6 Front squats
- 6 Shoulder to overhead
@115/75

Rest 2

AMRAP 5
- 6 Toes to bar
- 6 Handstand push ups
- 6 Pistols