August 12, 2015

Posted Aug 11th, 2015 in WOD

0:00-8:00
- Establish 3 RM hang clean

@ 8:00
3 Rounds
- 15 Overhead squats (95/65)
- 15 Burpee over bar

@ 20:00
- 100 KB swings
- 100 Squats
- 1000m Run
***Break this section up however you want