August 17, 2015

Posted Aug 16th, 2015 in WOD

A. Active hang 3 x 30-40s
Rest :60

B. Press 1-1-1-1-1
OR
5-5-5-5-5

C. In partners...
- Row 1000m (partner holds deadlift @ 225/155)
- 100 ball slams (partner holds empty bar overhead)
- 100 jump squats (partner holds squat bottom)
- 50 pull ups (partner holds dead hang)