August 21, 2015

Posted Aug 20th, 2015 in WOD

A1. Romanian Deadlift - 2 sets of 8 reps

A2. E 90s for 8 sets (12:00)
- 1 Power clean + 2 hang squat cleans

B. For time
- 200m Run
- 100 Double unders
- 200m Run
- 50 Shoulder to overhead (95/65)
- 200m Run
- 25 Deadlifts (205/145)
- 200m Run