August 24, 2015

Posted Aug 23rd, 2015 in WOD

A1. Back Squat 5-5-5-5-5 @ 31X1 Tempo

A2. 5-8 strict ring dips between back squat sets

B. AMRAP 6
- 6 Power cleans (135/95)
- 4 Front squats
- 2 Jerks

Rest 2

AMRAP 6
- 10 KB swings
- 6 Burpee
- 2 Wall walks