August 25, 2015

Posted Aug 24th, 2015 in WOD

A. Press Complex
4 Sets of the following:
- 2 press + 4 push press + 6 push jerk

B. 2 x 100m row
Rest 60s

Then, 3 rounds
- 400m Run
- 10 Hang power snatch (95/65)
- 10 Front rack lunges (95/65)