3 Sets
A1. Single leg deadlift
- 8-10 reps
A2. Ring row
- 6-8 reps
B. AMRAP 18
- 100 Wall balls
- 50 Box jump overs
- 30 toes to bar
A1. Single leg deadlift
- 8-10 reps
A2. Ring row
- 6-8 reps
B. AMRAP 18
- 100 Wall balls
- 50 Box jump overs
- 30 toes to bar