August 27, 2015

Posted Aug 26th, 2015 in WOD

A. Level 1
Overhead squat 5-5-5-5-5
Tempo @ 21X1

Level 2
3 sets
- 8-10 KB windmills - rest 60s
- Overhead squat bottom hold 20-30s - rest 60s

B. 3 Rounds, max reps
- Min 1 - Double unders
- Min 2 - Handstand push ups
- Min 3 - Weighted box step ups
- Min 4 - Burpees