September 1, 2015

Posted Aug 31st, 2015 in WOD

A1. Back Squat 4-4-4-4-4
Tempo @ 31X1
+5-10# from last week

A2. 20-30s plank hold on rings or floor after each squat set

B. 4 Rounds
AMRAP 3
- 3 Deadlifts (225/155)
- 6 Push ups
- 9 Jump squats