September 2, 2015

Posted Sep 1st, 2015 in WOD

A. Level 1
Overhead Squat 4-4-4-4-4
Tempo @ 21X1
+ 5-10# from last week

Level 2
3 Sets:
- 6-8 Windmills (rest :60)

- Overhead squat bottom hold 30-40s

B. Row 250m AFAP!

C. 50-40-30-20-10
- Wall balls
- Double unders
- KB swings