September 3, 2015

Posted Sep 2nd, 2015 in WOD

A. EMOTM 15
Min 1 - 8-10 Thrusters UB (95/65)
Min 2 - 8-10 Pull ups UB
Min 3 - 8 Burpee over bar

B. Back step lunge from rack
- 5 sets of 10