September 4, 2015

Posted Sep 3rd, 2015 in WOD

3 Sets:
A1. Single leg deadlift
- 6-8 reps

A2. Ring rows
- 8-10 reps

B. 2 x 400m run time trial
Rest 90s

3 x 50m farmers carry (max load)
Rest 90s

3 x 5 Atlas stone ground to shoulder
Rest 60s

2 x 200m Sled drag/push
Rest 2'