3 Sets:
A1. Single leg deadlift
- 6-8 reps
A2. Ring rows
- 8-10 reps
B. 2 x 400m run time trial
Rest 90s
3 x 50m farmers carry (max load)
Rest 90s
3 x 5 Atlas stone ground to shoulder
Rest 60s
2 x 200m Sled drag/push
Rest 2'
A1. Single leg deadlift
- 6-8 reps
A2. Ring rows
- 8-10 reps
B. 2 x 400m run time trial
Rest 90s
3 x 50m farmers carry (max load)
Rest 90s
3 x 5 Atlas stone ground to shoulder
Rest 60s
2 x 200m Sled drag/push
Rest 2'