September 8, 2015

Posted Sep 7th, 2015 in WOD

A1. Back Squat 3-3-3-3-3
Tempo @ 31X1
Try to go 5-10# over last week

A2. 30-40s plank hold on rings after  each  back squat set

B. 4 Rounds
- 200m med ball run
- 20 Wall balls
- 20 KB swings
- 20 Goblet lunges