A1. Back Squat 3-3-3-3-3
Tempo @ 31X1
Try to go 5-10# over last week
A2. 30-40s plank hold on rings after each back squat set
B. 4 Rounds
- 200m med ball run
- 20 Wall balls
- 20 KB swings
- 20 Goblet lunges
Tempo @ 31X1
Try to go 5-10# over last week
A2. 30-40s plank hold on rings after each back squat set
B. 4 Rounds
- 200m med ball run
- 20 Wall balls
- 20 KB swings
- 20 Goblet lunges