September 9, 2015

Posted Sep 8th, 2015 in WOD

A. Press complex
4 Sets of:
- 3 Press + 4 Push Press + 5 Push Jerk + 8-13 Push ups

B. EMOTM 15
Min 1 - 5 Thrusters (115/75) + 5 Pull ups
Min 2 - 6 Burpees + 6 Box jumps (30/24)
Min 3 - 40 Double unders