September 10, 2015

Posted Sep 9th, 2015 in WOD

A. Level 1
Overhead squat
3-3-3-3-3 @ 21X1
+ 5-10# from last week

Level 2
3 Sets:
- 4-6 KB windmills - rest 60s
- Overhead squat bottom hold 40-50s

B. 15-12-9
- Power snatch (115/75)
- Shoulder to overhead (115/75)
* 400m Run after each round