September 11, 2015

Posted Sep 10th, 2015 in WOD

4 Sets
A1. Sumo deadlift
- 8-10 reps

A2. Single arm OH carry
- 75m - Rest 60s/side

B. AMRAP 20
- 2 Squat cleans (185/125)
- 10 Toes to bar
- 10 Burpee over bar
- 10 Handstand push ups