September 14, 2015

Posted Sep 13th, 2015 in WOD

A. Thruster 5 x 5
Rest 2'

B. Med ball madness!
4 Rounds
- 200m Med ball run
- 10 med ball weighted step ups
- 20 wall balls
*Any time you drop the med ball you must do 5 burpees on the spot.