September 15, 2015

Posted Sep 14th, 2015 in WOD

A. Level 1
EMOTM 16
Min 1 - 1 Hang power snatch + 2 overhead squats
Min 2 - 5 Snatch grip behind the neck push press

Level 2
EMOTM 16
Min 1 - 3 Hang power snatch
Min 2 - 5 Overhead squats

B. 3 Rounds
- 10 Overhead squats (135/95)
- 50 Double unders