September 16, 2015

Posted Sep 15th, 2015 in WOD

A. Back Squat
3 Sets of 5.5.5
Rest :20/3:00

B. AMRAP 12
- 5 Hang cleans (135/95)
- 5 Front squats (135/95)
- 5 Knees to elbows
- 1 Wall walk