September 18, 2015

Posted Sep 17th, 2015 in WOD

4 Sets
A1. Sumo deadlift
- 6-8 reps

A2. Single arm overhead carry
- 50m (rest 60s/arm)

B. For time
- 50 front rack lunges (95/65)
- 50 Shoulder to overhead (95/65)
- 50 Ball slams
- 50 Box jumps
- 800m Run