A. Back Squat
4 sets of 3.3.3.3
Rest :20/3:00
B. 4 Rounds
AMRAP 3
- 10 cal row/dyne
- 10 burpee ball slams
- Max reps wall balls
REST 2
4 sets of 3.3.3.3
Rest :20/3:00
B. 4 Rounds
AMRAP 3
- 10 cal row/dyne
- 10 burpee ball slams
- Max reps wall balls
REST 2