September 24, 2015

Posted Sep 23rd, 2015 in WOD

A. Level 1
EMOTM 5
- 5 BTN push press (wide grip)
EMOTM 10
- 1 hang power snatch + 1 overhead squat + 1 hang squat snatch

Level 2
EMOTM 5
- 5 overhead squats
EMOTM 10
- 3 x hang power snatch + overhead squat

B. 30-20-10
- Thrusters (95/65)
- Weighted step ups
*200m run after each round