September 25, 2015

Posted Sep 24th, 2015 in WOD

4 Sets
A1. Sumo deadlift
- 4-6 Reps
A2. Single arm overhead carry
- 100FEET - Rest :60/arm

B. AMRAP 8
- 6 Hang squat cleans (115/75)
- 6 Toes to bar
- 6 Hand release push ups

@ 8:00
- 200m overhead carry with HSQCL bar or some other object