September 30, 2015

Posted Sep 29th, 2015 in WOD

@ 0:00
Front squat ladder
EMOTM 5
Min 1 - 9 Front squats
Min 2 - 7 FS
Min 3 - 5 FS
Min 4 - 3 FS
Min 5 - 1 FS
*Increase weight each minute (from floor)

@ 8:00
21-15-9
- Kettlebell swings
- Toes to bar

@ 18:00
- 400m Run
- 30 Shoulder to overhead (115/75)
- 50 Box jumps
- 30 Shoulder to overhead
- 400m Run